Bulgur Coarse by "Nakhly" - 1KG

Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, representing a very common ingredient in the Middle East and Mediterranean cuisine.

Due to his light nutty taste and the fast way you can cook it, It is easy to incorporate Bulgur into your diet. You can use it instead of rice or couscous, to put it in your salad or use it as cereal to make a porridge with milk and sugar.

In addition to its varied forms of cooking, it also has high-nutritional values: there is a very small amount of fat in bulgur, it is rich in B vitamins and it is also good source of manganese, phosphorus, and selenium.