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1 tin of Chickpeas (washed and drained)

150g Cherry tomatoes (halved)

Olive oil

3 Springs of thyme

1 Spring of rosemary

2 Garlic cloves (peeled and thinly sliced)

Maldon salt and cracked black pepper to taste

Med Cuisine Organic Chilli Tahini

Greek yoghurt

Crumbled feta cheese

Pickled red onions




Preheat the oven at 180C.

In a roasting tin, place the chickpeas, the halved cherry tomatoes, thyme and rosemary springs, sliced garlic. Drizzle a good amount of olive oil and season to taste with salt and pepper.

Take it to the oven and roast until the tomatoes are mushy and easy to mix with the chickpeas.

When happy with the result, bring the roasting tray out of the oven and remove the springs of thyme and rosemary.

Add Med Cuisine Organic Chilli Tahini to taste (we’d say about 3 to 4 tbsp) and season with salt, pepper and lemon juice to taste.

You can adjust the consistency adding some green yoghurt.

Now you are ready to build your sandwich 😃

Use the bread of your choice – we are using some freshly baked focaccia.

Place the chickpea mix on the bottom part of the sandwich and top it up with feta cheese, pickled onions and fresh rocket.

Enjoy it as a snack or a meal.


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