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The MED recipes

MED GREEN SHAKSHUKA

Ingredients: Olive Oil 2 leeks (sliced) 200g baby spinach (washed and spinned) 250g frozen peas (defrosted into boiling water, then strained) 2 large garlic cloves (finely chopped) 1 tbsp cumin...

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SPOOKY VEGAN TAHINI CUPCAKE

Ingredients: Yield: approximately 10 cupcakes For the Cupcakes: 115g vegan butter 70g Med Cuisine Black Tahini 150g soft dark brown sugar 4tbsp milled flaxseed 8tbsp water 150g plain flour 1...

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DATE SYRUP GRANOLA

Ingredients: 250g Rolled oats 200g Mixed nuts 150g Mixed seeds 40g Chia seeds 10un Dried apricots 80g Raisins 150g Med Cuisine Silan Medjool Date Syrup 50g Olive oil 2tsp Ground...

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PUMPKIN COOKIE CAKE

Ingredients: 1tbsp ground flaxseed 2tbsp water 150g unsalted butter, softened 125g Med Cuisine Medjool Date Puree 185g plain flour 1tsp bicarbonate of soda 1tsp pumpkin pie spice 1/2tsp ground cinnamon...

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SLAW SALAD WITH GARLIC TAHINI

Ingredients:   For the salad: 100g Shredded white cabbage 100g Shredded red cabbage 100g Carrot julienne Salted peanuts Coriander Salt and pepper to taste For the dressing: 60ml Water 60ml...

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SPINACH & ZA'ATAR FILO PASTRY

Ingredients: 5 Brick pastry sheets 80g Butter (clarified) Olive oil 1 Red onion (diced) 1 Garlic clove (made into a paste) 260g Baby spinach (washed) 130g Feta cheese (crumbled) 50g...

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SPICY FOCACCIA SANDWICH

Ingredients: 1 tin of Chickpeas (washed and drained) 150g Cherry tomatoes (halved) Olive oil 3 Springs of thyme 1 Spring of rosemary 2 Garlic cloves (peeled and thinly sliced) Maldon...

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MARVELLOUS VANILLA PARFAIT

Ingredients: For the sauce: 150g Fresh raspberries 20g Caster sugar For the parfait: 2 Eggs (separated) 50g Caster sugar ½ tsp Vanilla paste 200g Double cream 40g Chopped pistachios Med...

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LEAFY SALAD WITH A ZING

Ingredients: For the salad: 1 Iceberg lettuce 2 little gem lettuce Rucola or any other leaves that you like Med Cuisine Dukkha spice blend For the Amba vinaigrette: 100g Med Cuisine...

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TAHINI GLAZED CARROTS

Ingredients:  Peeled carrots - 5 Med Cuisine Organic Silan Medjool Date Syrup - 4 tbsp Med Cuisine Organic Tahini - 1/3 cup Extra-virgin olive oil - 4 tbsp Ground cumin...

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MEDJOOL DATE BLISS BALLS

Ingredients:  Med Cuisine Natural Date Paste - 1 jar Ground almonds -200g Med Cuisine OrganicTahini - 1/2 cup For coating choose from: black & white sesame seeds, chopped pistachios, hazelnuts,...

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FREEKEH PRIMAVERA

Ingredients: Cooked Fire Grain Freekeh - 2 cups Olive oil - 1/3 cup Spinach - 200-250g Garlic cloves - 5 thin sliced A pinch of salt Cracked black pepper Squeezed...

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