The MED recipes

TAHINI GLAZED CARROTS

Ingredients:  Peeled carrots - 5 Med Cuisine Organic Silan Medjool Date Syrup - 4 tbsp Med Cuisine Organic Tahini - 1/3 cup Extra-virgin olive oil - 4 tbsp Ground cumin...

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MEDJOOL DATE BLISS BALLS

Ingredients:  Med Cuisine Natural Date Paste - 1 jar Ground almonds -200g Med Cuisine OrganicTahini - 1/2 cup For coating choose from: black & white sesame seeds, chopped pistachios, hazelnuts,...

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FREEKEH PRIMAVERA

Ingredients: Cooked Fire Grain Freekeh - 2 cups Olive oil - 1/3 cup Spinach - 200-250g Garlic cloves - 5 thin sliced A pinch of salt Cracked black pepper Squeezed...

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MED BABA GANOUSH

Ingredients: Roasted aubergine - 2 Med Cuisine Organic Tahini - 1/4 cup Squeezed lemon -1/2 Garlic cloves, minced - 1 or 2 Salt and pepper   Instructions: Grill or oven...

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PORRIDGE, THE MED WAY

Ingredients:  Oat milk- 250ml Porridge oats - 50g Med Cuisine Tahini - 3 tbsp Med Cuisine Organic Silan Medjool date syrup - 2 tbsp Small pinch of salt Raspberries Blueberries A...

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THE PINKY SPREAD

Ingredients: Boiled beetroot ( can be vacuumed) - 100-120g Med Cuisine Organic Tahini - 3/4 cup Cold water - 1/2 cup Squeezed lemon juice- 1 tbsp Salt - 1/4 tsp Cumin -...

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HALVA TAHINI FUDGE

Ingredients:  1 cup of Med Cuisine Sweet Sesame Butter Tahini Sauce ¼ cup melted coconut oil Optional: 1-2 tablespoons Med Cuisine Medjool Date Syrup ¼ teaspoon salt ¼ cup slightly chopped...

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BABA GANOUSH PASTA

Ingredients:  250g Spaghetti 3 small aubergines (or 2 medium) 3 cloves of garlic (minced) 1 lemon (juice) 2 tablespoons Med Cuisine Tahini 3 tablespoons of extra virgin olive oil 1/2...

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BLACK TAHINI SMOOTHIE BOWL

Ingredients:  2 frozen bananas 1/2 cup blueberries (you can fruit that will work for your taste) 3 tablespoons of Med Cuisine Black Tahini 1-2 tablespoons of Med Cuisine Silan Date...

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DIVINE TAHINI COOKIES

Ingredients:  400g plain flour 300g Med Cuisine Tahini 10g baking powder 200g sugar 200g soft unsalted butter For decorating – almonds, melted chocolate and whatever you love! Instructions: Preheat your...

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BERRIES & TAHINI SMOOTHIE

Ingredients:  4 tablespoons of Med Cuisine Organic Tahini 1 Apple 2 tablespoons frozen berries 1-2 tablespoon of Organic Silan Date Syrup 1 cup of your choice of milk Instructions: Blend all the...

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CHOCOLATE TAHINI COOKIES

Ingredients:  100g of Med Cuisine Tahini 100g of Med Cuisine Silan Date Syrup 150g ground almonds 1 tsp baking powder 2 tbsp cocoa powder For coating – 4 tbsp sesame...

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BLACK TAHINI & BANANA SMOOTHIE

Ingredients:  1 cup of your choice of milk 2 bananas 1/3 cup Med Cuisine Black Tahini 2 tablespoons of oats 2 dates pitted and quartered Instructions: Blend all the ingredients...

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HOT COCOA & DATE SYRUP

Ingredients:  1/2 cup preferred milk 1/2 cup filtered water 2 teaspoons cacao powder 2 teaspoons Med Cuisine Medjool Date Syrup 1 teaspoon vanilla Optional – add some grated dark chocolate...

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