Smoked Green Freekeh- 800GR

Name: Smoked Green Freekeh- 800GR
Brand: Med Cuisine
SKU: AT-054/800
Price: 6.99 GBP
Availability: InStock
Rating: 5.0 (4 reviews)

GREAT TASTE AWARD WINNER 2025!

Discover the ancient grain with a modern twist, Freekeh! Nutty, smoky, and packed with goodness, it’s your new go-to for salads, soups, and power bowls. High in fibre, protein, and bold flavour, Freekeh brings hearty texture and wholesome energy to every meal. Real food, real flavour, ready to dig in?

Smoky, nutty, bold flavour
High in fibre and protein
Perfect for salads and soups
Ancient grain, modern versatility

£6.99

Pairs well with

Discover Freekeh, the world’s most nutritious ancient grain. This smoky green wheat is a versatile gem in Mediterranean cuisine, renowned for its health benefits.
The story of Freekeh dates back 2000 years to the hills of Galilee. To protect their crops from an imminent attack, villagers harvested their wheat while it was still green and hid it in a barn. When the barn caught fire during the attack, the villagers discovered that the roasted green wheat had developed a delicious smoky flavour. Named Freekeh, from the Arabic word “to rub,” this accidental discovery continues to delight palates to this day.
Experience the rich, nutty taste of vegan Freekeh, fresh from Galilee. It’s a healthy alternative to rice and other grains, perfect for salads, stews, and pilafs. Taste the Mediterranean in every bite.

Cooking Instructions:
Rinse 1 cup of Freekeh in cold water. Soak for 15 minutes (optional).
In a medium saucepan, combine Freekeh and 2 cups of water or stock with a pinch of salt.
Bring to a boil, then simmer on low heat, covered, for 20-25 minutes or until all water is absorbed (stir occasionally while simmering).
Remove from heat and let stand for 5 minutes before serving.

Use it to:
Stuffed veg or roast chicken.
Toss into salads or grain bowls
Swap for rice, couscous or quinoa
Stir into soups or stews

Why Choose Us?

Shopping with Med Cuisine means choosing authenticity, quality, and care in every bite. As a trusted UK-based brand specialising in Mediterranean and Middle Eastern foods, Med Cuisine brings time-honoured traditions to your table with a modern, health-conscious twist. From organic tahini to premium grains, each product is carefully sourced, expertly crafted, and free from unnecessary additives. Whether you're cooking classic dishes or exploring bold new flavours, Med Cuisine offers clean-label, flavour-packed essentials that celebrate real ingredients, cultural richness, and sustainable values, making it the go-to destination for food lovers who crave both taste and trust.

Ingredients:
100% Natural Green Wheat Freekeh
(Freekeh is made from young, green durum wheat that is harvested early, roasted, and cracked.)

Allergens:
Wheat (gluten) - Not suitable for coeliacs or anyone with wheat/gluten intolerance.
May Contain: Sesame Seeds, Lupin

Free from:
Additives & preservatives
Artificial colours or flavours

Energy - 1679kj/401kcal
Fat - 1.4g
of which Saturates - 0.2g
Carbohydrates - 77.4g
of which Sugars - 2g
Fibre - 15.6g
Protein - 12.2g
Salt - 0g

Storage:
Store in a cool, dry cupboard, away from direct sunlight and heat.
Once opened, re-seal tightly or store in a dry, airtight container.

Package:
Sold in a recyclable sealed bag, ensuring the freekeh stays fresh and dry until opened.

As a professional chef, ingredient quality is everything to me. I came across Med Cuisine through a recommendation, and I have to say, their products have elevated my dishes significantly. The freekeh has an incredible smoky depth, the tahini is smooth and nutty, and their spice blends are perfectly balanced. What I appreciate most is the consistency in quality—something that’s hard to find with many suppliers. My customers constantly compliment the flavors, and I always tell them, 'It's all about using the best ingredients.' If you're serious about cooking, Med Cuisine is a must-try!

5/5 Ratings

James R

Our team had an amazing opportunity to share our passion for authentic Middle Eastern flavours with the talented chefs James Martin and Dipna Anand. It was an exciting experience showcasing our expertise and the rich heritage of Med Cuisine. Thank you for these wonderful moments! We're here to serve our clients with unparalleled flavours and unmatched quality.

5/5 Ratings

Med Cuisine

I’m very conscious of the food I buy, and what I love about Med Cuisine is that they use 100% natural ingredients with no additives or preservatives. The taste speaks for itself—pure, fresh, and bursting with Mediterranean goodness. I’ve been using their products for everything from making creamy dips to hearty grain bowls, and they never disappoint. Plus, I appreciate their commitment to sustainability and responsible sourcing. Knowing that I’m getting high-quality food without unnecessary chemicals makes me feel good about every purchase. I highly recommend it to anyone who values both taste and health!

5/5 Ratings

Sophia M

Cart 0

Smoked Green Freekeh- 800GR

Energy - 1679kj/401kcal
Fat - 1.4g
of which Saturates - 0.2g
Carbohydrates - 77.4g
of which Sugars - 2g
Fibre - 15.6g
Protein - 12.2g
Salt - 0g

Storage:
Store in a cool, dry cupboard, away from direct sunlight and heat.
Once opened, re-seal tightly or store in a dry, airtight container.

Package:
Sold in a recyclable sealed bag, ensuring the freekeh stays fresh and dry until opened.

5/5 Ratings

James R

Related products

Cart 0

Smoked Green Freekeh- 800GR

Energy - 1679kj/401kcal Fat - 1.4g of which Saturates - 0.2g Carbohydrates - 77.4g of which Sugars - 2g Fibre - 15.6g Protein - 12.2g Salt - 0g

Storage: Store in a cool, dry cupboard, away from direct sunlight and heat. Once opened, re-seal tightly or store in a dry, airtight container. Package: Sold in a recyclable sealed bag, ensuring the freekeh stays fresh and dry until opened.

5/5 Ratings

James R

Related products

Join the Med Cuisine Family!

Energy - 1679kj/401kcal
Fat - 1.4g
of which Saturates - 0.2g
Carbohydrates - 77.4g
of which Sugars - 2g
Fibre - 15.6g
Protein - 12.2g
Salt - 0g

Storage:
Store in a cool, dry cupboard, away from direct sunlight and heat.
Once opened, re-seal tightly or store in a dry, airtight container.

Package:
Sold in a recyclable sealed bag, ensuring the freekeh stays fresh and dry until opened.