berries and tahini smoothie
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Time to read 1 min
Recipes / Breakfast & Brunch
Berries & Tahini Smoothie
Crisp apple and tangy frozen berries blend with silky Med Cuisine Organic Tahini for a smoothie that is creamy without feeling heavy. Organic Silan Date Syrup adds rounded caramel sweetness, creating a bright, nutty breakfast or quick snack ready in five minutes.
⏰ Prep 5 Min 🔥 Cook 0 Min Serves 1 Vegan
The Recipe
Creamy Berry & Tahini Smoothie
Ingredients
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1 apple, cored and roughly chopped
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2 tbsp frozen mixed berries
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4 tbsp Med Cuisine Organic Tahini
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1–2 tbsp Med Cuisine Organic Silan Date Syrup, to taste
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250ml dairy or plant-based milk
Method
1
Prepare. Core the apple and cut it into rough chunks small enough for your blender. Measure the berries, tahini, Organic Silan Date Syrup and milk.
2
Blend. Add the apple, frozen berries, Organic Tahini, 1 tbsp Organic Silan Date Syrup and most of the milk to a blender. Blend on high until completely smooth and creamy.
3
Adjust and serve. Add the remaining milk if needed for a looser texture, then taste and blend in more Organic Silan Date Syrup for extra sweetness. Pour into a chilled glass and serve immediately.
🌿 Med Cuisine Tip: Start with most of the milk rather than all of it. Apples vary in juiciness, and adding the final splash gradually gives you a creamy smoothie instead of an overly thin one.
Made with Two Med Cuisine Staples
Organic Tahini brings roasted sesame richness and body, while Organic Silan Date Syrup rounds out the tart fruit with mellow date sweetness.
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