black tahini & banana smoothie
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Time to read 1 min
Recipes / Breakfast & Brunch
Black Tahini & Banana Smoothie
Creamy, naturally sweet and packed with nutrients, this smoothie blends ripe bananas, Med Cuisine Black Tahini, oats and Date Spread with your choice of milk for a satisfying drink with rich, nutty depth and smooth caramel notes. Perfect as a quick breakfast or post-workout refuel, it’s a delicious fusion of flavour and function, with no added sugar needed.
⏰ Prep 5 Min 🔥 Cook 0 Min Serves 1 Vegan Option
The Recipe
Creamy Black Tahini Banana Smoothie
Ingredients
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1 cup milk of choice, dairy or plant-based
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2 ripe bananas, peeled
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1/3 cup Med Cuisine Black Tahini
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2 tbsp porridge oats
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2 tbsp Med Cuisine Date Spread
Method
1
Prepare. Peel the bananas and measure out the remaining ingredients.
2
Load the blender. Pour in the milk first, then add the bananas, Black Tahini, oats and Date Spread.
3
Blend. Process on high until completely smooth and creamy, stopping to scrape down the sides if needed.
4
Serve. Pour into a glass and enjoy immediately while cold and freshly blended.
🌿 Med Cuisine Tip: Add the milk to the blender first so the blades can pull the thicker ingredients down evenly. Med Cuisine Date Spread blends in effortlessly, giving the smoothie an even sweetness and silky texture without the need to soak or chop whole dates.
Made with Two Med Cuisine Staples
Black Tahini gives this banana smoothie its rich roasted-sesame flavour, smooth body and dramatic charcoal colour, while Date Spread adds silky texture and naturally sweet caramel notes.
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