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porridge, the med way

porridge, the med way

Written by: Zoe Tigner

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Published on

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Time to read 1 min

Recipes  /  Breakfast & Brunch

Porridge, the Med Way


Creamy oat porridge gets a Mediterranean twist with nutty Med Cuisine Natural Tahini and the deep caramel sweetness of Organic Silan Date Syrup. Finished with fresh berries and chopped pistachios, it is a warm, satisfying breakfast with colour, crunch and lasting richness.

⏰ Prep 5 Min 🔥 Cook 10 Min Serves 1 Vegan

The Recipe

Tahini & Silan Porridge

Ingredients

◆

250ml oat milk, plus more as needed

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50g porridge oats

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Small pinch of salt

To Finish

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Fresh raspberries

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Fresh blueberries

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Chopped pistachios

Method

1

Start the porridge. Add the oat milk and porridge oats to a small saucepan. Bring to a gentle simmer over a medium-low heat, stirring as the mixture warms.

2

Cook. Simmer for about 10 minutes, stirring frequently and scraping the base of the pan, until the oats are tender and the porridge is creamy.

3

Enrich. Remove the pan from the heat, then stir in the Natural Tahini, Organic Silan Date Syrup and salt until smooth. Add a splash of extra oat milk if the porridge is thicker than you like.

4

Finish. Spoon into a warm bowl and top with raspberries, blueberries and chopped pistachios. Serve straight away while creamy.

🌿 Med Cuisine Tip: Stir the tahini and Organic Silan Date Syrup in after the porridge comes off the heat. This keeps the tahini silky and lets you judge the final consistency, as the oats will continue to thicken while they stand.

Made with Two Med Cuisine Staples


Natural Tahini gives the oats their smooth, roasted nuttiness, while Organic Silan Date Syrup adds rich date sweetness without overpowering the fresh fruit.

Med Cuisine Natural Tahini 454g

The Creaminess

Natural Tahini – 454g

Great Taste Award winner 2025. Double-ground from 100% roasted Humera sesame seeds, it melts into hot oats for a velvety texture and deep, toasted flavour.

Shop Natural Tahini
Med Cuisine Organic Silan Date Syrup 250g

The Sweetener

Organic Silan Date Syrup – 250g

Made from 100% organic dates, it adds naturally fruity, caramel-like sweetness that pairs beautifully with oats, berries and pistachios.

Shop Silan Date Syrup

🛒 Stock the Pantry

Browse the full range of tahini, date syrups and Mediterranean breakfast staples.

Shop Med Cuisine →