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The MED recipes

DATE SYRUP GRANOLA

Ingredients: 250g rolled oats 200g mixed nuts, roughly chopped 150g mixed seeds 40g chia seeds 10 dried apricots, chopped 80g raisins 150g Med Cuisine Silan Medjool Date Syrup 50g olive...

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BLACK TAHINI MEETS WHITE CHOCOLATE

Ingredients: 165g plain flour ½ tsp bicarbonate of soda ½ tsp baking powder 1 tsp crushed Maldon salt 110g unsalted butter, room temperature 110g Med Cuisine Black Tahini 100g dark...

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SLAW SALAD WITH GARLIC TAHINI

Ingredients: 100g shredded white cabbage 100g shredded red cabbage 100g carrot, julienned Salted peanuts and fresh coriander for garnish Salt and black pepper, to taste For the Dressing: 60ml water...

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SPINACH & ZA'ATAR FILO PASTRY

Ingredients: 5 sheets of brick pastry 80g clarified butter Olive oil for cooking 1 red onion, diced 1 clove of garlic, made into a paste 260g baby spinach, washed 130g...

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SPICY FOCACCIA SANDWICH

Ingredients: 1 tin chickpeas, washed and drained 150g cherry tomatoes, halved Olive oil 3 sprigs of thyme 1 sprig of rosemary 2 garlic cloves, peeled and thinly sliced Maldon salt...

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MARVELLOUS VANILLA PARFAIT

Ingredients: For the Raspberry Sauce: 150g fresh raspberries 20g caster sugar For the Parfait: 2 eggs, separated 50g caster sugar ½ tsp vanilla paste 200g double cream 40g chopped pistachios...

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LEAFY SALAD WITH A ZING

Ingredients: For the Salad: 1 iceberg lettuce, chopped 2 little gem lettuces, chopped A handful of arugula or other preferred salad greens For the Amba Vinaigrette: 100g Med Cuisine Amba...

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TAHINI GLAZED CARROTS

Ingredients: 5 peeled carrots 4 tbsp extra-virgin olive oil Fine sea salt, to taste A pinch of ground cumin 1/3 cup Med Cuisine Organic Tahini 3 tbsp fresh lemon juice...

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FREEKEH PRIMAVERA

Ingredients: 2 cups cooked Fire Grain Freekeh 1/3 cup olive oil 200-250g spinach 5 garlic cloves, thinly sliced Salt, to taste Cracked black pepper, to taste Juice of 1 lemon...

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MED BABA GANOUSH

Ingredients: 800g Med Cuisine Roasted Aubergine Puree 200g Med Cuisine Natural Tahini 2-3 cloves garlic, minced 40-50g parsley, chopped Salt, to taste Juice of half a lemon Toppings: Extra virgin olive...

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PORRIDGE, THE MED WAY

Ingredients: 250ml oat milk 50g porridge oats 3 tbsp Med Cuisine Natural Tahini 2 tbsp Med Cuisine Organic Silan Medjool Date Syrup A small pinch of salt Raspberries Blueberries A...

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THE PINKY SPREAD

Ingredients: 100-120g boiled beetroot (pre-cooked or vacuum-packed) 3/4 cup Med Cuisine Organic Tahini 1/2 cup cold water, more if needed 1 tbsp lemon juice 1/4 tsp salt 1/4 tsp cumin...

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HALVA TAHINI FUDGE

Ingredients: 1 cup Med Cuisine Sweet Sesame Butter Tahini Sauce ¼ cup melted coconut oil 1-2 tablespoons Med Cuisine Medjool Date Syrup (optional) ¼ teaspoon salt ¼ cup slightly chopped...

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BABA GANOUSH PASTA

Ingredients: 390g Med Cuisine Roasted Aubergine Puree 250g spaghetti 3 cloves garlic, minced Juice of 1 lemon 2 tbsp Med Cuisine Natural Tahini 3 tbsp extra virgin olive oil 1/2 tsp...

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