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The Med Recipes

chocolate tahini cookies

chocolate tahini cookies

Soft-centred chocolate cookies with a roasted sesame backbone — naturally sweetened with Med Cuisine Organic Silan and made tender with Natural Tahini and ground almonds. A sesame-seed coating adds a...

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tahini cookies

divine tahini cookies

Delicately crumbly and deeply nutty, these buttery cookies put Med Cuisine Natural Tahini at the centre of every bite. Each one bakes until just golden, then gets a whole almond...

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black tahini smoothie bowl

black tahini smoothie bowl

Frozen bananas and blueberries blend into a thick, velvety base with the roasted depth of Med Cuisine Black Tahini and the caramel sweetness of Organic Silan Medjool Date Syrup. Finished...

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halva tahini fudge

halva tahini fudge

Silky freezer fudge with the nutty vanilla richness of Med Cuisine Sweet Sesame Butter Tahini Sauce, mellow coconut oil and crunchy hazelnuts. A little Organic Silan Medjool Date Syrup adds...

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the pinky spread

the pinky spread

Creamy oat porridge gets a Mediterranean twist with nutty Med Cuisine Natural Tahini and the deep caramel sweetness of Organic Silan Medjool Date Syrup. Finished with fresh berries and chopped...

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porridge, the med way

porridge, the med way

Creamy oat porridge gets a Mediterranean twist with nutty Med Cuisine Natural Tahini and the deep caramel sweetness of Organic Silan Medjool Date Syrup. Finished with fresh berries and chopped...

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freekeh primavera

freekeh primavera

Smoky, nutty freekeh meets golden garlic and tender spinach in a generous gloss of olive oil. Finished with fresh lemon juice and a touch of cracked black pepper, it’s simple...

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tahini glazed carrots

Tahini glazed carrots

Tender roasted carrots meet a silky glaze of Med Cuisine Organic Tahini, Organic Silan Medjool Date Syrup, lemon and rosemary. Sweet, earthy and gently spiced with cumin, they are finished...

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leafy salad with a zing

Leafy Salad with a Zing

Crisp iceberg, little gem and peppery rocket meet a bright mango-spiced vinaigrette made with Med Cuisine Amba Sauce, honey and lemon. A generous scattering of Dukkha adds toasted nuttiness and...

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Marvellous Vanilla Parfait

Marvellous Vanilla Parfait

Frozen vanilla parfait, layered with sharp raspberry sauce, pistachios and ribbons of Med Cuisine Sweet Sesame Butter Tahini Sauce. Airy cream and softly whipped eggs give it a smooth, sliceable...

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Slaw Salad with Garlic Tahini

Slaw Salad with Garlic Tahini

Crisp cabbage and carrot meet a creamy, savoury dressing built on Med Cuisine Organic Garlic Tahini, soy sauce, lime and fresh ginger. A short rest softens the vegetables just enough,...

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spooky vegan tahini cupcake

Spooky Vegan Tahini Cupcake

Dark, tender cupcakes with a striking black-sesame crumb — Black Tahini deepens the cocoa and brown sugar, while flaxseed keeps the sponge moist and plant-based. A softly spiced Sweet Sesame...

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